When it comes to good habits I picked up on the road, the majority of them apply to health and nutrition. It is a strange thing to zero in on, but since returning to the United States, I have taken a closer look at what we eat, how much we eat and even the ingredients Read Post
When you take a short vacation from work, you typically wouldn’t visit a doctor during your trip unless a serious matter had to be addressed. Long-term travelers, however, can’t wait months until their return to seek treatment or a doctor’s opinion. They have to find care on the road or risk that a small issue Read Post
Little by little, I have been shedding weight. It was not a dramatic overnight change, but rather a healthy yearlong transformation. I would like to say exercise and a balanced diet were the reasons, but there is more to it. I suppose you could say the additional weight was a literal and metaphorical burden that Read Post
Looks dangerous, right? Here we are in Selçuk, Turkey. We hop on every rusty, crazy looking exercise machine we can. Mike nearly lost his legs last week on a see-saw.