When it comes to good habits I picked up on the road, the majority of them apply to health and nutrition. It is a strange thing to zero in on, but since returning to the United States, I have taken a closer look at what we eat, how much we eat and even the ingredients Read Post
How the Heck Did I Lose 35+ Pounds on This Trip?
Little by little, I have been shedding weight. It was not a dramatic overnight change, but rather a healthy yearlong transformation. I would like to say exercise and a balanced diet were the reasons, but there is more to it. I suppose you could say the additional weight was a literal and metaphorical burden that Read Post
Video: How To Stay Fit On The Road
Looks dangerous, right? Here we are in Selçuk, Turkey. We hop on every rusty, crazy looking exercise machine we can. Mike nearly lost his legs last week on a see-saw. [youtube=https://www.youtube.com/watch?v=sE2GQ16cQK4]