When it comes to good habits I picked up on the road, the majority of them apply to health and nutrition. It is a strange thing to zero in on, but since returning to the United States, I have taken a closer look at what we eat, how much we eat and even the ingredients Read Post
5 Challenging Exercises for Travelers
Even for the most diehard gym-goers, exercise during a vacation seems like punishment. It’s typical to leave your routine at home and fall into a relaxed hypnosis, only to awaken a week later on your return flight. While this is normal and completely understandable, Mike and I couldn’t fall into that habit during a 14-month Read Post
How the Heck Did I Lose 35+ Pounds on This Trip?
Little by little, I have been shedding weight. It was not a dramatic overnight change, but rather a healthy yearlong transformation. I would like to say exercise and a balanced diet were the reasons, but there is more to it. I suppose you could say the additional weight was a literal and metaphorical burden that Read Post